We live in a world in which we are constantly exposed to toxins. Chemicals and pesticides in the food chain and products we put on our skin, the polluted air we breathe, contaminated water, electromagnetic radiation around the clock from mobile phones and laptops to overmedicating ourselves.
In a healthy body toxins are eliminated continually and consistently, however, over time the toxic overload can severely impact our immune system leading to premature ageing, chronic illnesses and diseases. Even if we make a conscious effort to eat organic, drink distilled water, exercise and empty our bowels on a daily basis we can still accumulate toxins. To ensure the body stays healthy it is essential to detoxify on a regular basis.
I advise clients on safe detoxification protocols, specific supplementation and detoxifying foods that stimulate the body’s own cleansing system. With detox programs it is important to prepare the body properly to get the most benefits. A person who has never done a cleanse before should not jump into a juice fast as it can do more harm than good. If done right you can do miracles with a juice fast making you look and feel 10 years younger!