Nutrition is one of the key elements to health. What we eat can widely affect the body’s immune system and overall energy levels. In the long run it can either promote longevity or premature ageing.
A lot of people today eat processed food which deprives the body from essential nutrients and contains synthetic additives that can weaken the immune system. If we want to thrive it’s important to optimise our nutritional intake and reduce food chemicals. This can be achieved by eating more natural food that nourishes us from the inside out. Eating more plant based food also comes with the side effect that you lose weight:)
There is no one size fits all when it comes to nutrition. Nutrition should be targeted to a person’s situation. I believe in moderation and not depriving ourselves of the small joys in life. Someone with a serious health condition needs to be more strict with their diet than someone who is already fairly healthy.
I will work with you to identify and implement the optimal diet that fits your specific goals and helps you to:
- Increase energy levels
- Boost the immune system
- Promote longevity